Assertiveness & Boundaries
Do you go out of your way to be be giving and caring for others whilst neglecting your own needs and wants? Do you find it hard to say "No"? Feel unable to hold your boundaries and command the respect of others? Does this make you feel sad, weak, frustrated, lonely, despairing or resentful?
This course gives you the skills to stand up for yourself and your needs in respectful ways, without having to communicate in unnatural ways that don’t fit with your personality. You’ll learn how to deal with even the trickiest of people, even those that are hostile and angry, with grace, skill and competence. Assertiveness and boundary holding are invaluable skills which greatly improve your self worth and general mental health, improve the quality of your relationships and enhance your career prospects. You’ll learn how to navigate through your life and relationships much more easily, without holding yourself back, and how to be treated with the respect and consideration you deserve.